One Sharp Mama

Everyone always wants to know what’s safe and isn’t during pregnancy, especially first time mama’s or mama’s who had some trouble conceiving and are extra cautious. And a big question we get often is, “Is Cheese Safe During Pregnancy”.

Everybody knows there are foods you should avoid while pregnant, but did you know there are specific herbs to avoid while pregnant?

Just because you’re carrying a baby doesn’t mean you can’t work out. Yes mama, it is absolutely safe to be active and workout when you’re pregnant. In fact, it is encouraged in the majority of pregnancies.

It is rare to find an expectant mother who is not suffering from constipation. Constipation during pregnancy is very, very common, unfortunately. 

Not only do your intestines become compressed as the baby takes up more and more space, but the hormone, progesterone, causes the smooth muscle tissue to relax.